What are some weight management supplements?

Obesity is one of the common health issues that occurs in almost every county in this world, especially in the second class country. It can also lead to other health complications. So, it is very important to take care of your own weight. There are a lot of things that you can do in order to cut down some weight. The most famous thing to do is exercise. A lot of people nowadays choose to exercise in order to help them lose some weight and also stay healthy. Furthermore, you can choose a lot of ways to exercise such as running, walking, cycling or swimming. Not just that, some people also choose to practice a healthy diet as well. But, there is one thing that you can also choose to do. You can choose to take a weight management supplement. While taking medicine is not always good, it is recommended if you think you are having some difficulties in managing your weight. Yes, slim pills are real. Continue reading this article to know about weight management supplements and their effectiveness.

  1. Garcinia Cambogia extract

These supplements usually come in a form of pills. It is very famous, especially in the United States because it was featured in a TV show. This ingredient can be found in a fruit skin and works by inhibiting fat enzyme production. However, it is said to be working but with minimal effect. People that consume these pills are also reported to have slight intestinal disturbances.

  1. Caffeine

Caffeine is an active ingredient that can usually be found in coffee, tea and also dark chocolate. Caffeine is said to be a very good metabolism booster and it also is very famous with the use of weight management pills. However, taking a lot of caffeine will give side effects such as inability to sleep. Besides, people that are allergic to caffeine will most likely feel tremor and insomnia.

  1. Hydroxycut

This is a very well-known product that has been introduced many years ago. It is very famous and is proven to be quite effective. A study even showed that it can reduce 9 kilogram of weight in 3 months’ time. It contains a mixture of ingredients and one of them is caffeine. So, expect to have side effects such as insomnia, tremor and anxiety if you want to take this supplement.

  1. Orlistat

This is a drug that is specifically produced to reduce weight. It is sold under the brand name Alli and is widely used by healthcare professionals around the world. Besides, you can also find it over the counter at any nearby pharmacy or local health store. It works by inhibiting the breakdown of fat, hence inhibiting the calorie intake by the body. Taking Orlistat will give a lot of side effects such as loose stool, flatulence and also oily stool. Usually, it needs to be accompanied by a low fat diet in order to minimize the side effects.

  1. Raspberry ketone

As the name suggests, this product is derived from raspberry. Raspberry is a fruit that is known to help in reducing human weight. So, it is made into health supplements and is sold over the counter. Animal study has shown that taking this supplement will greatly contribute to weight loss. However, there is currently only one study that was done for humans. This supplement usually does not have any bad side effects. A lot of people that consumed it reported that it caused their burp to smell like raspberry.